Week 2 Challenge: Planks!

Let's work on some core strength this week.

Goal: hold a plank for one minute.  

Details: Preferably forearm plank, but if you need to scale it, feel free to do it on your palms.  If you can't hold one minute straight, hold it as long as you can and accumulate one full minute in the plank position.  Even though you can take rests as needed, it should be done in one session. (i.e. NOT five seconds at a time with an hour in between, LOL)

Challenge starts tomorrow and runs through next Sunday.  Send me a text, email, or comment on this post each day for 6 days letting me know that you've completed the daily challenge.  Then you'll be entered into the raffle.

Feel free to challenge yourself.  If one minute is easy peasy, then see how long you can hold it and see if it improves by the end of the week.  Or try different, more challenging, versions of the plank (side plank, one arm/leg up, etc.)

Also, even though the water challenge is over, let's keep trying to drink all that water.  I've been peeing a crap ton, but I feel so much better when I'm hydrated!