The water challenge will officially start tomorrow (Tuesday, Jan. 12th). You will need to drink at least half your body weight in ounces of water everyday Tuesday through Sunday this week. It will be mostly honor system, but to be entered into the drawing for the challenge raffle, you will need to send me a picture every day. The picture can be a picture of you drinking your water, or a picture of a sticky note or something where you are keeping track of your water intake. The picture can be taken anytime throughout the day...but don't actually send me the pic until you've consumed all the water. (a pic sent the following morning for the previous day's water is acceptable).
The pictures need to be shared with everyone for accountability and motivation. So either post pictures in the comments of this post, or reply all to the water email.
So to be entered into the raffle, I'll need two things:
1. 6 pictures (one from each day)
2. Confirmation that you consumed the appropriate amount of water each day
Let me know if there are any questions.
Cheers!
I'm already doing close to this on days I workout. I've completed 7 days so far, so I think I can do this.
ReplyDeleteFor anyone looking, I use the Water Time app to track my intake. It has cute characters that look all sad and shriveled when you don't "water" them.
LOL...shriveled faces...that's funny. I have water reminders on my Flo app, but usually log my water on a sticky note or MyFitnessPal. I might look into the app you have solely for the funny faces
ReplyDeletehttps://www.skinnykitchen.com/recipes/23-tips-for-drinking-more-water-each-day/
ReplyDeletepotential bonus —log how many trips to the recycling center (bathroom) you make...bonus bonus...take a pic of your recycling center!! Ha!
Eww...but seriously I’ve been peeing SO much...super annoying!
Deletei use it as excuse to do a lap around the floor! and my squats!
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